THE INNER

• Living in awareness is a daily practice.

• Trust your inner wise Self.

• State of being always precedes doing.

• Active present moment listening is about Self awareness.

• Holding a space with unconditional compassion is key.

• Binary thinking leads to Polarization.

• Our body is a truth telling tool.
  
  

THE OUTER

• It is not always about ability, it is about courage.

• Observing paradoxes helps us hold complexity.

• Open ended honest questions lead the way.

• Unsolicited advice and fixing others harms more than it helps.

• Speaking from and reflecting on your own journey.

• Inspired action is aligned doing.

• This work requires solitude and community.

THE WHOLE

• It is about the process not just the outcome.

• All experiences are valid.

• We are all in this human experience together.

• Each one walks their own unique journey.

• This is a path of a confidentiality and integrity.

• This journey is embarked on by choice not by command.

• A whole integrated being naturally creates a holistic Life.