Dinacharya - Daily Routine
The Daily Routine as mentioned is a integral part of Ayurveda.
THE MORNING Sadhana
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Ideally if we are following a rotine that aligns with our Prakriti, we will naturally awaken at teh perfect time when our body-mind is is rested and refreshed.
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Generally as soon as our eyes open we tend to immediately move into our body-mind identity and it’s mode of ‘to dos’.
It is very helpful therefore just before we begin our day to simply be in the bed and for a minute or so build our awareness. Just like with Yoga-Nidra, just feel the aware presence of the body-field by having a full bodied awareness of the moving breath and the field of the body-mind.
We can even use this time to add a mental intention to move through the day with aware presence.
If you have a few more minutes, this simple kriya from Kundalini Yoga is also very helpful with getting our body and spine ready for the day. -
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