“I AM. Aware, alive, the very breath that is living.
And I celebrate!”

IMPORTANT NOTE - MONDAYS AND WEDS SESSIONS ON HOLD FOR NOW.
Past recordings listed below.

TUESDAY and THURSDAY sessions @ Mystery School Members Circle at 6:15 am CST

तदा द्रष्टुः स्वरूपेऽवस्थानम् | Tada Drashtuh Svarupe Avasthanam 
- Patanjali Yoga Sutra 1:3

Thus through the recognition of our true Self, we realize/see with clarity what we are and what the true nature of Life is.

 

PRANAYAMA as an identityless practice

Please find below guidelines, videos, and articles that will give you a peek into this transformational practice.

THE GIFT OF PRANAYAMA - A Blog
Read the blog here on why I see Pranayama as a powerful practice that can usher us into the times that are here.

THE ROLE AND POWER OF PRANAYAMA AND MEDITATION IN TRANSFORMATION- A Video
WATCH VIDEO to see how Pranayama and Meditation are two magically powerful practices that can help us immensely as we move through these transformational times and uniquely experience our inner/outer shifts.

OUR IDENTITY, CHAKRAS, AND HEALING MOTHER EARTH - A Video
WATCH VIDEO to listen to the relationship between our Body-Minds and Mother Earth and how the identity in which we live deeply affects Mother Earth.

 

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I post inspired musings, information and practices on my YouTube videos and Instagram accounts as well.
If you’d like to know more about what’s brewing in the ethers, do subscribe for more.

Thank you for being (a part of this journey) ❤️🙏